Tuesday, 26 January 2021

Exercise For People Over 60

I saw an article recently entitled, Exercise For People Over 60. Seeing as how I am over 60, and could certainly use a little more exercise, I thought I'd give it a try. Here's the routine:

Begin by standing on a comfortable surface, where you have plenty of room on each side. With a 2-kilo potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple weeks, move up to 5-kilo bags. Then try 10-kilo bags, all the while gradually increasing the bag size. The goal is to eventually lift a 50-kilo potato bag in each hand and hold your arms straight out for a full minute.

After you feel confident at that level, put a potato in each bag.

You're welcome. 😉

Story Source: Unknown
Picture: A puzzle we "worked out" on recently

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