Begin by standing on a comfortable surface, where you have plenty of room on each side. With a 2-kilo potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 5-kilo bags. Then try 10-kilo bags, all the while gradually increasing the bag size. The goal is to eventually lift a 50-kilo potato bag in each hand and hold your arms straight out for a full minute.
After you feel confident at that level, put a potato in each bag.
You're welcome. 😉
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Picture: A puzzle we "worked out" on recently
Picture: A puzzle we "worked out" on recently