Sunday, 17 February 2019

Is Your Employer Torturing You?

"Early to bed, 
early to rise; 
makes a man 
healthy, wealthy 
and wise."

Are you familiar with that old maxim? I grew up hearing one variant or another of it. But is it true?

Well now it would seem that, according to some scientists, we may have been misled if that has become our mantra and reason for an early start to our workday. They've actually gone so far as to label any kind of work prior to 10:00am as akin to, are you ready for this? … "torture."


Yes, you read that right … torture.

It would seem that a leading Oxford University researcher, Dr. Paul Kelley, has suggested that starting work before 10:00am plays havoc on the Circadian Rhythm, otherwise known as the body's internal clock. He says,
"Staff should start at 10 am. You don't get back to (the 9 am) starting point till 55. Staff is usually sleep-deprived. We've got a sleep-deprived society. This is an international issue. Everybody is suffering and they don't have to."
He goes on to say that in as little as one week in which we get less than six hours sleep per night, the body experiences up to 711 changes in the way genes function. Now, I'm no scientist, but I cannot help but wonder how many of the plethora of modern illnesses that plague mankind are perhaps in some way related to this "torture." Hmm.

A British school tested this theory by changing the class start time from 8:30am to 10:00am and found that not only did grades significantly improve, but so did attendance. Hmm, interesting.

Now I realize that in today's 24/7 world, we cannot all come strolling in to work at whatever time we like. Yet at the same time, maybe there are a few take aways from this study that employers can adopt to reduce stress and increase productivity in the workplace, and in the end have a more energetic workforce. Who knows, they may even save a few dollars on the coffee budget. Then again, maybe we all just need to get to bed a little earlier, and in doing so, we may just find that the office "torture" chamber isn't quite so bad after all.

But seriously, and with all due respects to Dr. Paul Kelley, no matter how bad a day one might be having at work, "torture" seems a little overkill of a word for this application. History is full of examples of real torture that unfortunately are 1000's of times worse than simply being over tired at work.

Just my two-cents worth. Peace. 😉

Read Source Article Here

Photo Credit: Neil Moralee, Flickr Creative Commons

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